Can any of you yoga freaks gurus out there tell me what in the WORLD this accomplishes, other than a dire need for ibuprofen?
Actually it feels really good when you need to stretch your back out. I know I am a freak.....but my freaky self misses you!
It's called teh plow, and it's all about the streach - it feels so good even if you have to bend your knees... everything from your ankles to your neck gets a good streach. I love this one! Yip Freak!on the down side though......They say it massages internal organs but what it really does is make you stare at your rolls close up!!!!
I second the above comments. You'll feel so relaxed afterward once you get to it. Really.
I meant "get used to it." I'm not having a good typing day.
Um, In response to "joanne and deric", the problem with rolls is that it actually prevents some of us from doing moves like this....:)
Even if you could do this, why would you want too??
For me? I would have to go and pee before I attempted this move. TMI? :-)
All I can think of, is if you have gas...............this should take care of that.
I've been "Yoga-ing" for awhile now and I simply cannot do that!I enjoy your blog and check in often. My favorite posts are that of saving boat-loads of money with coupons! -Heidi Wagner (From FZN)
You gotta love yoga! :)
Challenge of the week:Let's see a picture of you doing this move....I'll take the pic.
I do not to these moves on a regular basis. BUT this one absolutely feels amazing on one's back. Totally stretching it out. I feel an inch taller every time I do it!
Wow, I'm so not that flexible. Just thinking about doing that is pulling muscles right now. lol~melody~
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