Fitness Friday - a Two Fer

aBecause I missed my homework last week, I'm going to be a good(ish) student and post them both now. Last week, Brenda wanted to know where we work out. I actually took a video camera with me on one of my trips down the Chesapeake Bay; fully intending on cutting, splicing and posting the finished video here. Ask me if I got that done?

Actually, ask me if I even know how to use the movie-making software.

So, I snapped a few pictures with my camera phone of the gym on the Air Force Base where I work out.

Three reasons I work out there:
1) It's free.
2) I don't have weights at home.
3) It's free.

Here are the weights. I'm usually the only one using them,
(unless my friend Kathi is with me)because I believe a lot of
women are afraid of usingweights for the fear of getting "too bulky."
That's cool for me,because nobody bothers me while I'm getting buff. *cough, snicker*

You see that short walled-off room with the TV?
That's where Lorelai and any other children
there will cry play. There is a table, books and a tv.
Poor kids, have to create their own excitement. But for me,
I can see her, hear her and constantly remind her that I'm almost done.

And this is obviously the cardio section. There are six machines.
I only do cardio here when it's raining.

And y'all already know where I jalk. On the Chesapeake Bay. It's beautiful.

What? You don't know what "jalking" is? It's not quite jogging, but more than walking. That's what I do.

And I'm slow.

And I hate it. I don't hate being slow. Jalking, I hate jalking.

Now for assignment number two. Brenda asked two questions:

1) How/where do you "sneak in" exercise when you can't get to the gym?
2) What are your goals for next week?

Well, for number one - so far, I haven't not been able to get to the gym or work out. Granted, I've only been doing this for three weeks, but I'm afraid that if I miss a workout, I'll give up completely. And because I'm not sure I could figure out a way to "sneak one in," I just don't miss them.

Yet.

I'll let you know if anything changes.

And for number two, I'm glad you asked. Because I'm going out of town for the majority of the week, my goals are a bit different than they would be if I were home. I'm going to stay with my Dad in a cabin in Pigeon Forge. There isn't a gym, no weights, no treadmill. Just a bunch of hills. So, I'm sure I'll be doing a lot of walking and not so much weight training. Unless caring my own weight counts.

* stay OFF the scale
* plan plan plan my meals, which is something I normally do, but being out of town I don't want to drop this ball.
* don't make poor choices just because Dad isn't doing Body for Life.
* do NOT let the depression of another negative pregnancy test make me fail my eating plan

So, I hope I get an A for effort, at least. All you FF ladies, have a great weekend and week. Thank you for everything.